There are five videos each day of the plan (including a warm up and cool down), which total to approximately 30-minutes of exercise. You can access it on Ting's website - each workout video lives on YouTube. The 2-week program is free and requires no equipment. The popularity left me wondering: Are Chloe Ting's workout effective? And does it help with weight loss, if that is your goal? Struggling to stay in shape myself, I decided to visit the free workout program section of her website and try her “ 2 Weeks Shred Challenge.” Let's just say it was exhausting. Her no-equipment workouts have become especially popular during the pandemic, considering we were all looking for new ways to stay fit in the comfort of our own homes. Eating a healthy diet and working out everyday is about the only thing we can control now in 2020.Enter the “ Chloe Ting Challenge.” Scrolling through TikTok one day, I discovered the viral workout that had hundreds of social media users singing Chloe Ting’s praise for sculpting their physique during quarantine.įor the uninitiated, Chloe Ting is an Australian fitness guru who boasts a whopping 22 million followers on YouTube. Maybe I will do weekly updates on my fitness journey here? We will see □Īnyway, let me know if you are trying to get fit in 2020. Check those out too if you are looking for suggestions. I remember when I lived in South Korea I would do the Zuzka Light and Blogilates workout videos. But will use video from other YouTubers that also incorporate dumbbells. I will continue working since I am not at my goal body yet. Side-note: I love and believe in people getting signs, but am really bad paying attention to my own. If you were looking for a sign to jump start your fitness, this is it!
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